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LEARN HOW TO REVERSE DIABETES IN 30 DAYS1
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Superfoods seems to be one of the new "buzz" words... so what exactly does it mean? According
to Wikipedia: "superfood" is a term sometimes used to describe food with high phytonutrient
content that may confer health benefits as a result...". In other words, superfoods are a group of
wholesome foods that have health giving properties that really pack a nutritious punch!
So let's look at how several "superfoods" can help improve the quality of your life as a diabetic:
Colorful Vegetables: Free radicals are the age accelerators of your body... they affect your heart,
blood vessels, brain and cell membranes. Unfortunately, this destructive process operates at an
increased rate in people with type 1 or type 2 diabetes. Antioxidants block this destruction... the
richest source of these antioxidants are found in colorful fruits and vegetables. So, here are a few
of the fruits and vegetables your should eat:
spinach
collard greens
broccoli
tomatoes... the darker the red of the tomato the higher the antioxidant content
grapes... red grapes are more beneficial than white ones
raspberries and boysenberries
strawberries
green leafy vegetables
olives
Mix up a bowl of colorful salad vegetables, keep it covered in your refrigerator. Eat a bowl of these
at most of your meals.
Grapefruit: Grapefruit is one of the best of all fruits for avoiding sharp rises in your blood sugar
level. It also comes to your rescue where heart disease and cholesterol buildup in your arteries is
concerned. Dr James Cerda, a professor at the University of Florida found that fiber in grapefruit
can definitely lower cholesterol in humans. Grapefruit can interfere with several prescription
medications... check with your health care provider if you are on medications.
Garlic: Garlic was first mentioned as a medicine about 6000 years ago and is used extensively in
medicines throughout the world today. Garlic may be valuable for helping to reverse both diabetes
and its many complications. The debate continues as to the active ingredients but, however it
comes: aged, fresh, cooked or in supplement form, it is a healthy addition to your nutrition plan.
Beans: The high amount of soluble fiber in beans is a big help to your blood sugar. If your have
insulin resistance or unstable blood sugar levels, beans helps to balance your blood sugar while
giving you plenty of slow-burning energy. And the fiber in beans stops your blood sugar from rising
too quickly after your meal.
Oats: The benefit of oats on blood sugar levels was first reported way back in 1913... the same
soluble fiber that reduces your cholesterol level also benefits people with type 2 diabetes. So if you
eat oatmeal, or oat bran rich foods, you will find you have lower and less blood sugar spikes.
Soluble fiber slows down the rate at which food leaves your stomach and so delays the absorption
of glucose into your bloodstream following your meal.
While there is no cure for type 2 diabetes, these "superfoods" are known to improve blood sugar
regulation, insulin activity and slow down the complications of type 2 diabetes.
Are you looking for effective ways to manage your type 2 diabetes?
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LEARN HOW TO REVERSE DIABETES IN 30 DAYS!
http://tinyurl.com/8x4cwln
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