One Drink Raises High Blood Pressure and Heart Attack Risk Drastically

Posted on August 10, 2012 by Christian Goodman


A new study from Harvard exposed a very common drink as a major contributor to high blood pressure, stroke and heart attacks.

What’s worse, other risk factors skyrocketed with just 2 of those drinks per day as well, such as pancreatic cancer (87%), diabetes (44%) and gout (85%).

Moderation is the buzz-word of the day anymore, yet evidence suggests that it is a concept that is dwindling in its application, specifically to diet.

Most people understand that drinking too much alcohol and using tobacco and other drugs is bad for health; addiction leads to billions of dollars’ worth of preventable health complications, loss of work productivity, and costs associated with deaths every year.

The harsh realities of drugs and alcohol aren’t a hard sell to the public. However, a ‘softer’ addiction is wreaking havoc on health and it isn’t just leading to obesity and diabetes.

A study out of the Harvard School of Public Health has shown that sugary beverage consumption- specifically, soda- is an independent health risk for heart disease. This means that it isn’t just a contributing factor…drinking too much soda alone can cause heart disease.

Not only does a sugared beverage have an excess of processed sugar that spikes blood sugar levels and leads to obesity, but the chemicals in it have been shown to instantly trigger an inflammatory response all over the body within minutes of consumption.

The Harvard study showed that people who consumed as few as two sodas per day were at significantly increased risk of heart disease- more than 20%.

What’s worse, other risk factors skyrocketed with just 2 sodas per day as well, such as pancreatic cancer (87%), diabetes (44%) and gout (85%).

Keep your blood pressure in check, the natural way…   http://blueheronhealthnews.com/site/?p=5709

THOUGHT OF THE WEEk

You are always in direct control of your entire physical world,but you may not be consciously aware of it.

It may appear that things are out of control,but we are always the cause of our experiences,whether it is lack or wealth.

FOUR WEBSITES I FIND INTERESTING

These are the websites i find interesting,and I think you would like:

1.http://divinecosmos.com/start-here/davids-blog

2. MERCOLA.COM

3.http://www.drpescatore.com/

4.www.DuaneTheGreatWriter.Info
             "We Are Real"

Ihope you find these interesting`

IMAGINE SEEING BETTER WITHOUT GLASSES

http://ihavevisionwithoutglasses.blogspot.com/
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iMAGINE SEEING BETTER WITHOUT GLASSES!
Iam giving you a couple of eye exercises,you can do.Rub your hands together for 20
to 30 seconds,til your palms feel warm,then place your palms over your eyes gently,
for a minute or so,to relax the eyes.Another eye exercise is look at an object close or distant,and
outline the object with your eyes
and aoon yo will recognize the difference.Another exercie is when you are walking,walk
backwards,and imagine you are seeing things all around you.Make sue you have someone with
you to steady you,just in case.
ihave noticed a change after doing this exercise.I hope you enjoyed this article.thankyou.
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IMAGINE SEEING BETTER WITHOUT GLASSES!
http://ihavevisionwithoutglasses.blogspot.com/
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POWER TO HEAL...?

Many times we rely on pills or therapy to heal us,when it is the power we give to those pills ,to work.The same can be said for anything in life that we think or feel,will effect us.Actually there is no power in the world.there is no power,but GOD.It was said:Who can be against you when I am for you?I think we could change anything,if we realize,there is no power in this world.

Try this for your self.

THOUGHT FOR THE WEEK

Imagine the universe gives you everything you want,whether you believe it,or not,because we are always receiving from the universe,good or bad,we have the ability to change our life,to what we consciously desire.
If you think,or feel in a negative way,for an example:If you keep thinking no one likes you,you get more of the same thing,the universe reflects in your environment,what you desire.even though it is unintentional,and not what you really wanted.
The universe always answers us.If you want better in your life ,think,feel,and ask for what you want,CONSCIOUSLY.Take control of your circumstances,and life.Picture what you want,pretend that you have received,already,the main thing,remember to have good feelings,along with acting as if it is yours already.

THOUGHT FOR THE WEEK

Iam starting the thought for the week.If i get more thoughts,i will do it daily.

If you  are having a bad day,or need a change,say to yourself: EVERYDAY,IN EVERY WAY,THINGS ARE GETTING BETTER,AND BETTER,AND BETTER!That is it.It was used in the 20th century,and was very popular.emile coue,was the one who came up with it,andpeople had claimed it worked.try it and let me know if it worked.thanks,thomas